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Nutrition details - Turkey Rissoles

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Turkey Rissoles

Turkey Rissoles

Flavoursome and moist turkey rissoles are served with a delicious mix of baked vegetables and gravy.

For a low fat, low calorie option, our Turkey Rissoles are not just for the calorie counters but also an excellent choice for those who require a gluten-free alternative. Parsnips contain high levels of potassium, manganese, magnesium, phosphorous, zinc, and iron. In addition to an impressive range of vitamins parsnips are also rich in fibre.


Rissoles (26%) [Turkey (13%), Onions, Zucchini, Carrots, Rice, Salt, Parsley, Pepper, Tarragon], Gravy [Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca], Potatoes, Carrots, Sweet Potatoes, Pumpkin, Beans, Paprika. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1049kj 269kJ
(252Cal) (65Cal)
Protein: 17.9g 4.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 3.9g 1g
--Saturated: 1.2g 0.3g
Carbohydrates: 32.4g 8.3g
--Sugars: 9.4g 2.4g
Dietary Fibre: 5.8g 1.5g
Folate: 79.2ug (40% RDI) 20.3ug
Sodium: 589mg 151mg
Potassium: 1197mg 307mg
Phosphorus: 322mg (32% RDI) 83mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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