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Nutrition details - Vegetable Frittata

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Vegetable Frittata

Vegetable Frittata

A deliciously moist frittata served with roasted seasonal vegetables and gravy.

The humble egg has impressive health credentials. Our Vegetable Frittata is lovingly made with fresh eggs and veggies. Eggs also provide choline - an essential nutrient that is involved in nerve and brain function.


Frittata (45%) (Mixed Vegetables (40%) [Spinach, Carrots, Potato, Pumpkin, Capsicum], Eggs, Water, Tasty Cheese, Thickened Cream, Maize Starch, Onions, Milk Powder, Leek, Vegetable Stock Powder [Salt, Dehydrated Vegetables, Hydrolyzed Veg Protein, Sugar, Rice Flour, Corn Starch, Spices, Yeast Extract], Tomatoes, Salt, Oregano, Mixed Herbs [Oregano, Marjoram, Thyme, Sage], White Pepper), Gravy (Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca), Potatoes, Sweet Potatoes, Pumpkin, Carrots, Beans, Peas, Paprika, Parsley. CONTAINS: EGGS, MILK PRODUCTS. MAY CONTAIN PEANUTS, TREE NUTS, SOY, SESAME SEEDS & SULPHITES.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1408kj 352kJ
(338Cal) (84Cal)
Protein: 13.2g 3.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 14g 3.5g
--Saturated: 7.6g 1.9g
Carbohydrates: 36g 9g
--Sugars: 9.6g 2.4g
Dietary Fibre: 5.2g 1.3g
Folate: 80.8ug (40% RDI) 20.2ug
Sodium: 764mg 191mg
Potassium: 940mg 235mg
Phosphorus: 376mg (38% RDI) 94mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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