Vegetable Lasagne
Roasted Mediterranean vegetables between layers of fresh pasta, served with carrots, broccoli and cauliflower.
Cauliflower is a member of the cruciferous vegetables family. It is often considered one of the healthiest foods due to the rich supply of health-promoting anti-oxidants. As a bonus it has a high level of anti-inflammatory compounds.
Ingredients
Lasagne (53%) [Mixed Vegetables (33%) (Spinach, Carrots, Onions, Potatoes, Green & Red Capsicum, Eggplant, Leek], Water, Crushed Tomatoes (Tomatoes, Salt, Vegetable Oil, Herbs, Spices, Garlic, Food Acid (330)), Lasagne Sheets (Durum Wheat, Semolina, Water), Cheese, Anti-Caking Agent (Tapioca Starch (460), Preservative (200)), Butter, Tomato Paste, Wheat Flour, Milk, Maize Starch, Canola Oil, Tasty Cheese, Sugar, Salt, Herbs (Oregano, Marjoram, Thyme, Sage), Basil, White Pepper, Dried Mint], Broccoli, Cauliflower, Carrots, Parsley. CONTAINS WHEAT, GLUTEN, MILK. MAY CONTAIN EGGS, PEANUTS, TREE NUTS, SOY, SESAME SEEDS & SULPHITES
Nutritional Details
| Regular Size 380g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1315kj | 346kJ |
| (315Cal) | (83Cal) | |
| Protein: | 13.3g | 3.5g |
| Fat, Total: | 10.3g | 2.7g |
| --Saturated: | 5.3g | 1.4g |
| Carbohydrates: | 33.1g | 8.7g |
| --Sugars: | 11.8g | 3.1g |
| Dietary Fibre: | 8g | 2.1g |
| Folate: | 125.4ug (21% RDI) | 33ug |
| Sodium: | 612mg | 161mg |
| Potassium: | 825mg | 217mg |
| Phosphorus: | 304mg (30% RDI) | 80mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
