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Nutrition details - Potato & Leek Soup

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Potato & Leek Soup

Potato & Leek Soup

This old fashioned favourite is smooth, rich and creamy.

Leeks are a good source of vitamin K1, which is essential for blood clotting and heart health. Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They boast small amounts of fiber, copper, vitamin B6, iron, and folate.


Water, Potatoes (22%), Leeks (12%), Onions, Celery, Oil, Salt, Garlic, Parsley, Thyme, Pepper.

Nutritional Details

Regular Size 300g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 387kj 129kJ
(93Cal) (31Cal)
Protein: 0.3g 0.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 3.9g 1.3g
--Saturated: 0.3g 0.1g
Carbohydrates: 10g 3.3g
--Sugars: 3.6g 1.2g
Dietary Fibre: 3.3g 1.1g
Sodium: 807mg 269mg
Potassium: 393mg 131mg
Phosphorus: 58mg (6% RDI) 19mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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