Potato & Leek Soup
This old fashioned favourite is smooth, rich and creamy.
Leeks are a good source of vitamin K1, which is essential for blood clotting and heart health. Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They boast small amounts of fiber, copper, vitamin B6, iron, and folate.
Ingredients
Water, Potatoes (22%), Leeks (12%), Onions, Celery, Oil, Salt, Garlic, Parsley, Thyme, Pepper. MAY CONTAIN PEANUTS, TREE NUTS.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 387kj | 129kJ |
| (93Cal) | (31Cal) | |
| Protein: | 0.3g | 0.1g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 3.9g | 1.3g |
| --Saturated: | 0.3g | 0.1g |
| Carbohydrates: | 10g | 3.3g |
| --Sugars: | 3.6g | 1.2g |
| Dietary Fibre: | 3.3g | 1.1g |
| Sodium: | 807mg | 269mg |
| Potassium: | 393mg | 131mg |
| Phosphorus: | 58mg (6% RDI) | 19mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
