Tofu with Thai Green Curry
A lightly spiced tofu and vegetable curry accompanied by brown rice.
Tofu is a great source of protein for those that want a meat-free meal. Not only is Tofu a good source of protein but it is a rich source of polyphenols. Polyphenols have both anti-inflammatory and antioxidant effects throughout the body. They also have a prebiotic effect in our gut.
Ingredients
Thai Green Curry (50%) [Coconut Milk (Coconut Extract, Water, Thickener (Guar Gum)), Peas, Onions, Carrots, Green Beans, Canola Oil, Garlic, Ginger, Tapioca, Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Mild Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Salt], Tofu (Soy), Brown Rice.
CONTAINS CRUSTACEA, SOY. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1648kj | 412kJ |
| (395Cal) | (99Cal) | |
| Protein: | 19.2g | 4.8g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 14g | 3.5g |
| --Saturated: | 5.6g | 1.4g |
| Carbohydrates: | 38.4g | 9.6g |
| --Sugars: | 6.8g | 1.7g |
| Dietary Fibre: | 10g | 2.5g |
| Sodium: | 612mg | 153mg |
| Potassium: | 640mg | 160mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
