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Nutrition details - Traditional Meatloaf with Gravy

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Traditional Meatloaf with Gravy

Traditional Meatloaf with Gravy

A lean beef mince favourite with carrots, beans and creamy potato mash sprinkled with herbs.

We use lean beef mince for our meatloaf, providing an array of B vitamins, minerals and also protein. All TLC meals that contain mashed potatoes are made with real potatoes. We do not use any potato substitutes or instant mash in our meals.


Meatloaf (30%) [Beef Mince (16%), Onions, Breadcrumbs (Wheat), Light Evaporated Milk, Eggs, Tomato Sauce (Tomatoes, Sugar, Salt, Food Acids (Acetic, Citric), Natural Flavour), Worcestershire Sauce (Water, White Vinegar, Molasses, Onion, Salt, Garlic, Spices, Natural Flavours, Colour (150d)), Garlic, Mustard, Salt, Parsley, Pepper], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt Basil, Parsley, Sage, Pepper], Gravy (14%), (Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca], Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Food Acid (Acetic), Turmeric)), Beans, Carrots, Parsley. CONTAINS GLUTEN, WHEAT, EGG, MILK. MAY CONTAIN SOY, PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1484kj 371kJ
(356Cal) (89Cal)
Protein: 26g 6.5g
Fat, Total: 10g 2.5g
--Saturated: 4.4g 1.1g
Carbohydrates: 35.6g 8.9g
--Sugars: 9.2g 2.3g
Dietary Fibre: 7.2g 1.8g
Folate: 80ug (40% RDI) 20ug
Sodium: 912mg 228mg
Potassium: 1000mg 250mg
Phosphorus: 384mg (38% RDI) 96mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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