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Nutrition details - Fritters - Vegetable

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Fritters - Vegetable

Fritters - Vegetable

Enjoy these fritters as a tasty meal or a lunch time treat. Served with diced potato, beans, carrots and a mushroom ragout.

Eggs are a rich source of Vitamin D which helps to protect our bones, preventing osteoporosis and rickets. Eggs are also filling and may help with weight management, as their high protein content helps us to feel fuller for longer.


Fritters (39%) [Eggs, Onions, Corn (41%), Carrots (12%), Mozzarella Cheese, Gluten Free Flour, Gluten Free Breadcrumbs, Peas (4%), Tarragon, Parsley, Garlic, Salt, Pepper], Potato Salad [Potatoes, Peas, Carrots, Celery, Corn, Olive Oil, Salt, Rosemary, Pepper], Beans, Carrots, Mushroom Ragout [Mushrooms, Onions, Zucchini, Carrots, Tomato Paste [Concentrated Tomato, Salt], Celery, Basil, Parsley, Garlic, Cornflour, Salt, Pepper, Oil] CONTAINS: EGGS, MILK PRODUCTS.

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1611kj 424kJ
(386Cal) (102Cal)
Protein: 17.9g 4.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 9.1g 2.4g
--Saturated: 2.7g 0.7g
Carbohydrates: 57g 15g
--Sugars: 4.9g 1.3g
Dietary Fibre: 9.9g 2.6g
Folate: 96.5ug (51% RDI) 25.4ug
Sodium: 509mg 134mg
Potassium: 973mg 256mg
Phosphorus: 255mg (25% RDI) 67mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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